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Water Balance

Did you know that your body consists of 50% to 70% of water? Water is one of the principal component of the body and has many important functions. Therefore, it is important to be aware of your water or liquid intake. How much water you need and what our body is using it for will be explained in this article.


Hunger and Satisfaction

Where does our hunger come from? At what point is our body satisfied ?
Being hungry or satisfied is a normal feeling we are confronted with every day. But these feelings are actually a highly complex process. In this blog post we want to explain how our body regulates hunger and satisfaction and which mechanisms play an essential role.


Vegan Brownies with Amy Almond

Brownies are the cheat food for everyone. Heaps of chocolate and sugar, the typical american cake is incredibly tasty but makes us feel a bit guilty afterwards. Therefore, we thought of a recipe that tastes as good but is healthy and guilt free. Brownies with kidney beans and our sweet Amy Almond. Sounds interesting, tastes amazing!


Acai Bowl Recipe

Açaí berries are a Brazilian superfood and a very delicious fruit. They are known for being benefical to health and well-being. Loaded with antioxidants, Acai berries contain vitamin A, C and E as well as minerals and unsaturated fatty acids. We tried the most famous recipe and added our beloved Amy Almond to create a unique Acai Bowl.


Energy Balls with Coconut

We got creative once again and tried some great and delicious recipes. Our favourites are these yummy and juicy energy ball with coconut, cashew nuts and dates. They are a perfect power snack at work or whenever you are craving something sweet.


Get motivated to work out - 5 tips by Kate

It is quite easy to find reasons against working out: A rainy day or an office appointment are often used as excuses for not going to the gym. As a solution, our motivation expert Kate from katestedlife has prepared five tips on how to get and stay motivated to work out for you because we all know there is no better feeling than the one after a good workout.


Our Cold-pressed Shots

Ginny Ginger, Sally Seaberry and Fitz Fennel - the Kale-Family keeps growing! Ginny, Sally and Fitz are literally the small ones of our juice family. Let us introduce them to you.


Cold-pressed Juices

Pamela Pine, Kalvin Kale, Billy Basil - Everybody is talking about cold-pressed juices. But what is so special about them? And how do our cold-pressed juices differ from smoothies or a regular bottled juice?


Juice Cleanse Preparation

Before the juice cleanse you should prepare your body a few days in advance. You wonder why and how? We will tell you everything about it in this blogpost.


Buddha Bowl with Quinoa

Buddha Bowls - the new big star in the foodie-heaven. This combination of a complex carbohydrate base and fresh vegetables is not only delicious but beautiful as well. We’ve created a bowl with quinoa, vegetables and hummus which is incredibly tasty.


The Art of Meditation

Meditation - the very first thing that slips our mind? A person sitting in the lotus seat, hands placed on the knees whilst saying “Ommmm”. I’m sure if you have tried meditation, you will know that there is much more to it! But where does meditation have its origins, why is it useful to practice and how can you do it?


HPP Method

In the modern food industry there are many different ways to increase the shelf life of products. One of the most gentle methods is the high pressure processing technique also called HPP. The HPP method destroys germs and bacteria by applying a huge amount of pressure on the products while it preserves vitamins and nutrients at the same time.


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